Hi, I’m Phil McBride - strength & conditioning coach, educator, and the founder of Phil McBride Health & Fitness.

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I coach in person in Exeter, UK and remotely throughout the world, where I help clients build strength that carries over into every part of life; whether that’s hitting personal bests, recovering after illness or injury, or just moving better and feeling stronger every day.

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With a PhD in physical activity science and over a decade of experience coaching people from all walks of life, from complete beginners to high-level athletes.

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I specialise in:

• Strength and fitness training for long-term health

• Rehabilitation after stroke and injury

• Exercise coaching for people with type 2 diabetes

• Performance-focused strength and conditioning

 

I believe that training should be simple, structured, and empowering; and that everyone deserves access to evidence-based coaching in a supportive environment.

If you're ready to train with purpose and see progress that actually lasts, I’d love to work with you.

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My qualifications:

• PhD in Physical Activity Science

• MSc in Sport & Exercise Science & Medicine

• BSc in Applied Health & Exercise Science

• NSCA Certified Strength & Conditioning Specialist

• Functional Rehabilitation & Exercise Training after Stroke

• Level 4 Physical Activity & Weight Management for people with Obesity and Diabetes

• Level 3 Diploma in Exercise Referral

• Level 3 Diploma in Personal Training